Why am I tired all the time?

3. Stop eating late at night

Your gut will thank you.

- Fruits

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- Red meat

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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- Honey

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Can I see some anal hole?

Cheers!

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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